Why Shaping Your Body with Weights is the Key to Losing Weight and Looking Fit

So many people, when trying to lose weight, focus only on their nutrition. They follow some extreme diet in hopes of losing lots of weight. As you probably already know, a large majority, about 90% or more, end up gaining back all the weight they lost. A significant number even end up putting on more weight than they lost.

This is what usually happens when the focus of a weight loss program is only on the nutrition aspect. It doesn’t get much better if you perform exercise and that exercise is only some type of aerobics.

So what’s the solution? How can you burn the fat, reshape your body, and keep the weight off over the long term? The key is shaping your body with weights.

You see, when you lose weight without any type of strength or weight training, about half the weight you lose is muscle. Muscle is metabolically active, meaning it burns calories. When your body loses muscle, your metabolism slows down.

This makes it tougher to continue to lose weight because you can’t create a calorie deficit. And it makes it easier to end up putting the weight back on as well.

In addition, if your body was a pear shape, you’ll end up being a pear shape, just a smaller pear. It’s what those in the fitness industry call skinny fat. In other words, your overall weight might be okay, but your body composition is not. Your body composition refers to your body fat percentage. With diet alone, you might lose weight but your body still carries too high a percentage of fat. Who wants that, right?

The key to the body you want is weight training. By using a proper diet and weight training, you won’t lose muscle mass. You’ll lose body fat.

So your metabolism won’t slow down, making it less likely you’ll put weight back on. You’ll also build some shapely muscle. Instead of being skinny fat, you’ll look fit, athletic and sexy. And your metabolism will keep humming along, making it easier to keep the weight off for good.

If you want to lose fat, reshape your body and look great, you must train with weights Simply training with weights for a half hour three days per week will do wonders for your health and your body.

Ways of Bodybuilding at Home

Building muscle at home is actually a straightforward process and you don’t need any gym equipment. All you’ll need is some creativity and enough commitment to workout frequently. If you’re looking for a safe and muscle toning workout, then a home workout is perfect for you. There’re a few ways that you could build muscle while at home.

  1. Working Your Core and Upper Body
  • Work your chest and arms by doing push-ups.
  • Build your backs and shoulders by doing handstands up against the wall.
  • Work out your arms by doing dips.
  • Do planks to work out your entire core.
  • Build your core and abs by doing crunches.
  • Make use of a heavy book, home dumbbells or a gallon of milk to perform basic curls such as bicep curls, shoulder raises, triceps workouts and bent over rows.
  1. Working Out Your Lower Body
  • For quick building of your leg muscles, use intense cardio.
  • Do wall sits.
  • Try glute bridges.
  • Do donkey kicks.
  • Work on your lunges.
  • Do squats.
  1. Creating a Muscle-Building Routine
  • Form an effective workout schedule that ensures you hit each and every muscle group at least twice in a week.
  • Your focus should be on the great form, not the additional repetitions you do, in order to gain muscle safely and quickly.
  • Do a full-body yoga workout in order to stretch your muscles.
  • You have to push yourself such that the last 2 or 3 reps of every set are hard, but not really impossible.
  • Make sure that you take a balanced diet that’s low on fat but rich in protein.
  • If you’re really serious about working out, then you should consider purchasing any basic home-gym equipment say like an abs wheel roller.

Regularly and correctly following this procedure will get you the results in due time. You don’t need a professional trainer to do any of the above. Just your commitment.

Old School New Body

Looking for workouts you can stay on track with while making progress towards the old school body building physique? We offer personal training tips, diet information, and workout equipment to make you well on your way to achieving your dream body!